Winter 2019 Seminar and Workshop Information

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Winter 2019 seminar and workshop information

The schedule for Campus Wellness winter term workshops, seminars, and groups is up. Registration is on LEADS.

Attending a seminar or workshop at Campus Wellness can be one of the best ways to enhance your personal success at University of Waterloo. Our seminars and workshops provide you with the opportunity to learn skills to help you cope with life’s challenges.

Available seminars and workshops for the winter term are:

• Coping Skills: Challenging Thinking
• Coping Skills: Cultivating Resiliency
• Coping Skills: Thriving With Emotions
• Coping Skills: Empowering Habit Change
• Alleviating Anxiety
• Developing Your Compassionate Mind
• Mindfulness Meditation
• Preventing Depression Relapse
• Eating Disorders Support Group

Available therapy groups for the winter term are:

• Overcoming Anxiety
• Dealing with Depression
• Graduate Student Stress Management
• Regulating Emotions