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Home Tags Stress

stress

scale of happy faces

5 ways to reach your peak happiness

A key to our happiness lies in prioritizing experiences over material possessions.
busy desk

4 keys to studying for finals

These four tips will help you through finals.
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
Girl with dog laying in grass

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
male in dark covering face

Students share how they deal with depression

Students share their stories about dealing with depression, and mental health experts explain how to get help.
Microphone in front of a crowd

4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
Handing gift box

How to be selfishly kind this holiday season

How to have a mindful holiday season.