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Students share how they deal with depression

Students share their stories about dealing with depression, and mental health experts explain how to get help.
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4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
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How to be selfishly kind this holiday season

How to have a mindful holiday season.
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Ask the doc: “How do I know if I have IBS?”

Here's everything you ever wanted to know about Irritable Bowel Syndrome, or IBS.
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How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
Coffee cup and alarm that reads "Wake up and be awesome"

Ask the doc: “What are some of the most effective ways to get energy...

One expert explains how to rev up your morning to feel awake all day.
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Stress management and tips for finding a sense of balance

Everyone has experienced stress symptoms at some point in their life. Whether it is headaches, loss of appetite, muscle tightness, or any of the many other symptoms of stress; you’ve probably felt it. Stressful...
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Budget like a boss in 3 easy steps

Rate this article and enter to winAs a student, you want to make sure you have enough cash to last the year, have all your necessary bills paid, and maybe even save for a...